It is often recommended that if we want to lose weight that we eat smaller healthier meals but eat more frequently. Some experts encourage six meals per day. It is believed that when we don’t eat for extended periods of time that our bodies tend to store fat as a means of self protection. Since food appears scarce it appears that our natural intelligence automatically reduces our resting metabolic rate to ensure that we will be able to survive when food is not available. It is amazing how all this stuff goes on without our awareness! Comments welcome.
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Donald Recupido provides Counseling and Therapy services for individuals, couples and families specializing in Aspergers, Depression, ADHD, Anxiety, Anger Management, Anxiety Disorders, Couples Therapy, Cognitive Behavioral Therapy, Marriage Counseling, CBT, Smoking Cessation, Attention Deficit Disorder, Behavioral Health, Trauma Therapy, Adjustment Disorder, Gambling Addiction, Adult ADHD, Adult ADD, Parenting Skills, Attention Deficit Hyperactivity Disorder, Grief Counseling, Mindfulness-Based Stress Reduction, Relationship Counseling, Family Counseling, Family Therapy, Behavioral Therapy, Relationship Problems, Depression Help, Weight Management, School Adjustment, Divorce Adjustment, Anxiety Help, and Grief and Loss
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