I suspect that most people wouldn't consider me to be overweight and I am often encouraged to eat junk food. Friends and family members often say, "You don't need to worry about calories, have another piece of cake". The truth is that I don't really need much encouraging to eat poorly. I can do that relatively well on my own. Coffee for me is a major problem and I am working at drinking it less. I don't want to give it up I just want to enjoy it more fully when I choose to have a cup. Like a Zen moment, I want to experience the aroma, the warmth and the taste. I vaguely remember an episode of Mash in which Hawkeye talks about drinking alcohol while talking with a friend. His comment related to his desire to choose his behavior and not to have the alcohol be in control of his actions. The foods and beverages that we crave are addictive and we develop beliefs regarding them. The minute I say to myself that "I can't get through my day without coffee", I have put a padlock on my ability to change my behavior. If I can challenge that thought I now I have an opportunity to have some degree of control over my own actions.
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Donald Recupido provides Counseling and Therapy services for individuals, couples and families specializing in Aspergers, Depression, ADHD, Anxiety, Anger Management, Anxiety Disorders, Couples Therapy, Cognitive Behavioral Therapy, Marriage Counseling, CBT, Smoking Cessation, Attention Deficit Disorder, Behavioral Health, Trauma Therapy, Adjustment Disorder, Gambling Addiction, Adult ADHD, Adult ADD, Parenting Skills, Attention Deficit Hyperactivity Disorder, Grief Counseling, Mindfulness-Based Stress Reduction, Relationship Counseling, Family Counseling, Family Therapy, Behavioral Therapy, Relationship Problems, Depression Help, Weight Management, School Adjustment, Divorce Adjustment, Anxiety Help, and Grief and Loss
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