Get A Grip Blog

Messages from the Movie Frozen

Love and Passion in Relationships

The Antidotes to Loneliness

The Road to More Fulfillment and Happiness

Generating the Healing Power of Compassion

Families Without Tears

The Search for Satisfaction

The Bad Seed

Healing Your Inner Child, Healing Your Inner You

When We Are Not In Control

Emotional Freedom

What is Love?

Coming Back to Ourselves

The Ignorance of Discrimination

Transformation from Betrayal Trauma

When We're Disappointed

A Nation in Denial

Turning Away

Being Half of a Person

Why is it so Difficult to See Ourselves?

Compassion in a Time of Grief

The Real Truth

Mr. and Mrs. Perfect

Why Do We Lie?

Making Decisions

When We're Not Seen for Who We Are

Making Lemonade

Isolated and Anxious in the Pandemic

Mindfulness Based Cognitive Therapy

When Positive Thinking is Toxic

Asymptomatic and Unhealthy

Aggression Breeds Aggression

The Unmet Need

Relationship between Thoughts and Emotions

The Stress Response

Getting to Know Ourselves

Living in a Trance

Social Isolation

Helping our Children Improve Academics

Life is Learning to Separate

Recovery and Coping

Healing Relationships

Injury, Hurt, and Trauma

Multi Generational Transmission

The Guard at the Gate

The Simple Lesson I Never Learned

Structuring Magic

Why Are They Always So Defensive?

The Desire to Feel Alive

Emotional Armoring

The Dynamics of Betrayal

Individuation: A Necessity for Health and Happiness

Can We Learn to Create More Satisfying Relationships?

Is The Glass Half Empty or Half Full

Blooming Like a Flower

The Four Horseman

Building Friendships in Intimate Relationships

Helping our Loved One Feel Less Weighed Down.

Should We Trash Those Emotions or Do They Have Value?

Healing the Wounds of the Past

Anger, The Good, The Bad, and the Ugly

We Are All Connected

Deep Listening, Compassion, and Healing

In Search of Emotional Resilience

The Man in the Arena

Intimate Communication Checklist

Responding to Criticism in Intimate Relationships

Can We Avoid Thanksgiving Conflict?

The Power of Microvoilence

What is Violence and What Does it Accomplish?

Psychological Stigma. Does it Cause People to Avoid Counseling?

Helping Children Manage Anger By Example

The Challenge of Emotional Flexibility

The Target System, A Visual Tool to Improve Active Listening

Loving Relationships and Passion

The Great Adaptation

What is Going to Happen?

Eroticism vs Sexuality in Loving Relationships

Eroticism vs Sexuality

Learning and Neuroplasticity

Motivating Children for Academics

Cultivating Psychological Flexibility

Asking and Giving in Intimate Relationships

More on Self Compassion

Self Compassion and Immunity

Our Self Sabotaging Selves

What is Cognitive Reframing?

What is meant by Self as Context in ACT Therapy

Understanding Cognitive Defusion

Acceptance and Commitment Therapy

The Choice Point and Personal Values

Compassion and Self Compassion

The Emotional Pipeline, Anxiety and Pleasure

Relational Accountability

Do I have Relational Intelligence?

Grief and Hidden Grief

Checking in with Yourself and Stress Reduction

Checking in with Yourself

A Closer Look at Intimacy

The Quality of Our Relationships Determine the Qualities of Our Lives

Projection and Intimate Relationships

The Challenge of Dealing with Anxiety (Part 2)

The Challenge of Dealing with Anxiety

American Indian Values and the "Talking Stick"

Power and Intimacy in Love Relationships

We All Come Up Short

Vitality and Intimate Relationships

Making Decisions in our Current Social Environment

Carl Jungs Shadow at Work in Intimate Relationships

Non Parenting and Improving Parenting Style

More Love and More Intimacy

Finding Our Compass During These Tough Times

Anxiety, Depression and ACT Therapy

Intimate Conflict and The Hidden Need

Why Do Couples Fight?

The Wonderful Breathing Relationship

Intimate Conflict and The Hidden Need

Science, Our Health, and The Future of Interpersonal Communication

Want To Get Back That "Lovin Feelin"

Taboos, Anxiety, and Vulnerability

Anxiety and Hyperventilation

What Do We Value and What is Important to Us?

Emotional Resilience, Anxiety, and Values

The Relationship Between Trust and Anxiety

Having Anxiety About Anxiety

Anxiety and Being at War with Our Emotions

Developing a Positive Relationship with Unpleasant Emotions

Revisiting Our Personal Values

Human Connectedness

Are There Really Positive and Negative Emotions?

So Why is it so Hard to Lose Weight in a Pandemic

Lonliness in a Pandemic

The Transformation of Anxiety

Childhood Anxiety in a Pandemic

Childhood Anxiety in a Pandemic (Part 2)

Childhood Anxiety in a Pandemic (Part One)

Assertiveness and Perception of Control

Let Go and Let God

The Tyrancial "Shoulds"

Don't Knock the Strong Prince off His Horse

The Courage to Love Someone

To Mask or Not to Mask

Failure a Prerequisite to Success

He Lost His Mind

Overeating in a Pandemic

Freeing Ourselves From Guilt

A Different Look at Infidelity

Self Integration Honesty and Insight

How Do We Become So Guilty

The Good Listener

We All Just Want To Be Loved

What Is It That You Don't Really Need?

Should We Teach Our Children Self-Esteem or Self-Compassion

Couples and Intimate Communication

Imagine Only Seeing the Good in Others

Do Actions Really Speak Louder than Words?

Strengthening Ourselves from the Inside

The Wounded Healer

What is Therapy or Counseling About?

The Second Hand Emotion

Decision Making and Cognitive Dissonance

Breaking Up During a Pandemic

Accepting Responsibility for Our Misery

Lashing Out

What is Therapy about?

Coping in a Crisis

ADHD, Working Memory, and Frustration

ADHD Symptoms and Challenges

Can We Find Wealth in Poverty?

What Parents Should Know About the Assessment of Attention Deficit Disorder

Why Do We Procrastinate?

What is Hyperventilation or Over-breathing?

Art and Therapy

Art Therapy and ADHD

Parenting and ADHD

Successful People with ADHD

Third Wave Psychology and ADHD

ADHD Nature and Nuture

Do Children Grow Out of ADHD?

The ADHD Challenge in Adulthood

Are You Moving Too Fast?

Evolution of the Stress Response

Tips on How to Fight Fair with Your Spouse

Accountability and ADHD

Improving Our Ability to Manage Anger

Effectively Managing Stress

ADHD and Social Development

The Simple View of Stress Reduction

Befriending Our Saboteur

Layers of a Challenging Diagnosis ADHD

Changing Perspectives on ADHD

Creating Healthy Environments for Children with ADHD

Is it Childhood Anxiety, Depression, or ADHD

How can I help my child manage anger more effectively?

How Can I create Conflict and Stress at Home?

Accepting Ourselves and Our Imperfection

What Causes Depression and What Can We Do About it ?

Using Criticism to Our Advantage

Learning To Value What Is On The Inside Of A Person

The Weight Loss Puzzle

I Want to Quit Smoking but I Can't

Harmony, Kindness, and the Shadow

Getting a Handle on Things

Parental Communication and Children's Stress

Is Our Child's Behavior A Reflection Of Our Own Emtionality

Parenting Parental Teamwork and Children's Stress

Is My Child Suffering From ADHD

All Things Are Connected

The Yin Yang and Parenting

Children and Depression

So What Does Your Inner Bully Look Like

Can We Grieve and Still Experience Appreciation

So Why Is It So Hard To Lose Weight

Is It Possible to Eat Less and Gain Weight

Beverages Might Be More Of A Problem For Weight Loss Than Food

That Damn Weight Gain Cycle

Social Media and Internet Addictions

Forgiveness, Freedom, and Anxiety Reduction

Children's Behavior and Genetic Concerns

ADHD and Nutrition

ADHD: Really a Disability?

ADHD Treatment Options

Adjusting to Difficult and Frustrating Situations

ADHD and Social Skills Development Checklist

ADHD and Compassionate Accountability

ADHD and Personal Boundaries

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